The Light Ball Excercise
- Two people face each other 4-ft apart with their eyes closed.
- Take a moment to breath , relax, and ground yourself.
- Visualize the other as a ball of white light or pure energy.
- Each person looks with their inner eyes (third eye) into the ball of light and scans the person opposite, from top to bottom, bottom to top.
- Notice any words, images, colours, thoughts, sensations in their own body......anything at all that comes up while they are scanning.....
- After a few moments, when they each come back, they tell each other what they saw , felt, ect and describe how, and what the other experienced might fit in their lives at the time.
Mary Misselbrook 2012 - 2020 ©